Fast and Fit
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I want to say thank you to all of you who have already motivated me and I hope I can now do the same for you!
-I follow back all health blogs/fitblrs!
-I practice intermittent fasting
-INSANITY COMPLETED 4/5/12 :)
-Currently doing DDP Yoga & 30DS
-MY INBOX IS ALWAYS OPEN!-

5' 2"
SW: 145
CW: 127
GW: 119/120 with muscles and abs!
Starting Size: 12
Size Now: 4

I am not a trained professional but I'm working on it! I'm attending university to become a Registered Dietitian and Personal Trainer so I can professionally lead people to a happy, healthy life :)
Posted 10 months ago with 26 Notes

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    people really abuse rest days sometimes. doing this could cause injury and pain. you need to understand your body at a...
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    Better sore than sorry!
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