Fast and Fit



I want to say thank you to all of you who have already motivated me and I hope I can now do the same for you!
-I follow back all health blogs/fitblrs!
-I practice intermittent fasting
-INSANITY COMPLETED 4/5/12 :)
-Currently doing DDP Yoga & 30DS
-MY INBOX IS ALWAYS OPEN!-

5' 2"
SW: 145
CW: 127
GW: 119/120 with muscles and abs!
Starting Size: 12
Size Now: 4

I am not a trained professional but I'm working on it! I'm attending university to become a Registered Dietitian and Personal Trainer so I can professionally lead people to a happy, healthy life :)
the-newhealthyme:

LOVE YOUR BODY!
Follow for fitness/weight loss motivation!
Follow for fitness, health, and weight loss motivation! :)
qetfit:

lovelythingirl:

abs-fitspriational-blonde:

Elbow-To-Knee crunches
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!
Xox Brittany
A-Fitspirational-Blonde

fuck yeee, will be doing these tonight along with my sit-ups :-)

(via
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Follow for health, fitness, and weight loss motivation! 
buffyshot:

Thick #Abs
buffyshot:

@alicia_coates_: I love flashbacks! Never looking back… And never going back to my old habits! Make that commitment to yourself and things WILL change! #girlswithmuscle #fitspo #igpic #picoftheday #muscle